Curriculum

 Schedule

 

Monday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

  • Individual Training

    -

  • Stretching

    -

  • 5 Animals Qi Gong

    -

  • Tai Ji Quan

    -

  • Tai Ji Quan

    -

  • Push Hands

    -

Tuesday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

  • Individual Training

    -

  • Stretching

    -

  • 18 Basic Tai Ji Steps

    -

  • Xing Yi Quan

    -

  • Stretching

    -

Wednesday

  • Back To Spring Qi Gong

    -

  • Xing Yi Quan

    -

  • Push Hands

    -

Thursday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

  • Individual Training

    -

  • Stretching

    -

  • 5 Animals Qi Gong

    -

  • Tai Ji Quan

    -

  • Tai Ji Quan

    -

  • Stretching

    -

Friday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

  • Individual Training

    -

  • Stretching

    -

  • Wudang Staff

    -

Monday

  • 5 Animals Qi Gong

    -

Tuesday

  • 18 Basic Tai Ji Steps

    -

Wednesday

  • Back To Spring Qi Gong

    -

Thursday

  • 5 Animals Qi Gong

    -

Friday

Monday

  • Individual Training

    -

  • Tai Ji Quan

    -

  • Tai Ji Quan

    -

  • Push Hands

    -

Tuesday

  • Individual Training

    -

  • Xing Yi Quan

    -

Wednesday

  • Xing Yi Quan

    -

  • Push Hands

    -

Thursday

  • Individual Training

    -

  • Tai Ji Quan

    -

  • Tai Ji Quan

    -

Friday

  • Individual Training

    -

  • Wudang Staff

    -

Monday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

  • Push Hands

    -

Tuesday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

Wednesday

  • Push Hands

    -

Thursday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

Friday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

Monday

  • Push Hands

    -

Tuesday

  • Stretching

    -

Wednesday

  • Push Hands

    -

Thursday

  • Stretching

    -

Friday

Monday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

  • Individual Training

    -

  • Stretching

    -

Tuesday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

  • Individual Training

    -

  • Stretching

    -

Wednesday

Thursday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

  • Individual Training

    -

  • Stretching

    -

Friday

  • Brazilian Jiu Jitsu

    -

  • Kicks

    -

  • Individual Training

    -

  • Stretching

    -

 

 

List of styles taught

The blessing and bane of Wudang martial arts is the inherent richness and breadth of the system. Following is a concise list of the internal styles taught within WDP classic at our academy:

Wudang Taiji Quan

Also known as “Tai Chi” in the West. An art of smooth harmonious movement, flowing and yielding like water.

Wudang Taiyi Zhang

Also called “Liang Yi Zhang” or “Palm of Two Aspects“, manifests the two aspects of Yin and Yang in a more complex rhythm, expressing at times both bursts of explosive quickness and soft, slow, flowing motions.

Wudang Bagua Zhang

“Palm of 8 Trigrams” or mastering the art of going in circles. Expresses the body´s spiral structure in complex twisting and circular movement patterns and stepwork.

Wudang Xingyi Quan

“Fist of Form and Mind”, the explosive twin of Bagua Zhang. An art of the offensive, bursting to the front with explosive strikes.

Wudang Baji Quan

“Fist of 8 Extremes”, China´s famous bodyguard system, also very much an art of the offensive featuring a lot of body conditioning and close quarter elbow strikes.

Wudang Jian

The famed sword of Wudang.

Wudang Xuanwu Gun

“Staff of the Dark Warrior” – the art of the long staff.

Wudang Snake Crane System

The Tuishou or “Pushing Hands” of Wudang. Applying the principles of Taiji Quan in close distance partnerwork.

Wudang Neigong

“Internal Work”, this includes all the meditation, Qigong and self-cultivation work. At the end of the day, there is no internal or external work. Training the body is training the mind is training the body is training…